nutrition

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Grains of Goodness

Wheat is a powerhouse of nutrition! From providing essential carbohydrates and protein, to minerals, antioxidants, and fiber, this versatile grain has got you covered.

 

What is Gluten?

 
Gluten has been part of the human food chain for thousands of years and is now being used in many vegetarian meat alternatives. It's the "muscle of flour" an...
 
 

What does “Enriched” mean?

 
In the late 1990's the B-vitamin folic acid was added to staple grain products like white flour, crackers, and white bread.
 
 

Nutrition for Athletes

 
Every body needs fuel, and athletes' bodies need extra fuel to power exercising muscles.
 
 

The Perfect Sandwich

 
Can a sandwich really be a perfectly balanced source of nutrition?
 
 

Wheat: Vital Fiber

 

There are a variety of tasty whole grains that pack dollops of vitamins, minerals and fiber. Unlike most nutrients, fiber is not absorbed into the body. Instead, it passes through the digestive tract performing a variety of functions. Fiber is also renowned for helping people to maintain a healthy weight, lower the risk of heart disease, diabetes, and reduce certain types of cancer.

 
 

Wheat: Plant-Strong Protein

 
Wheat contributes more total protein to humans than any other food source, and the World Resource Institute awarded wheat the highest scorecard rating for th...
 
 

Are Low Carb Diets Actually Good for You?

 
Have you tried a low-carb diet? There are tons of options, including keto, paleo, Whole30, and others which promise to help you lose weight quickly. But are ...
 
 
 

Nutrition Information